NUTRITION 101
A four week group class to empower and dis-spell myths and BS
If you are confused about what good food choices are and more importantly why, this is for you. Over the four weeks together we will cover:
what good and bad nutrition is and why
how you can make lasting changes
how to achieve your goals
the affects improving your nutrition can have on your mental and physical health
how to find the right balance with your nutrition
The aim is to empower you to make better choices in the future and challenge the latest miracle fad.
The four weeks look like this:
Week 1 - Nutrition: What, why and how? Looking at what is nutrition, what is good nutrition and why
Week 2 - The Science Week: calorie counting, the energy balance, metabolism, digestion
Week 3 - Habits & Goals: how to change them and set them, why you succeed and why you fail
Week 4 - Lifestyle & Nutrition: how sleep, exercise, health, alcohol, food sensitivities and more affect and are affected by your nutrition
Feedback from previous participants:
“I found it a very holistic approach to overall nutrition, health and general well being, which helps you to realistically incorporate what you have learnt into your daily routine. Thank you Jeremy!”
“Very informative - right level and tone - learnt new things every week. Good structure. Online and recorded so I could catch up when I missed live sessions.”
“Good level of research and science in the presentations. Delivered well and very much a realistic approach to nutrition without judgement. Good to have tasks set to make it more relevant to everyday life.”