NUTRITION 101

7:30pm - 8:30pm

Tuesday 8th, 15th, 22nd & 29th October 2019

Located @ The Florence in Herne Hill

If you are confused about what good food choices are and more importantly why, this is for you. Covering the basics of what good and bad nutrition is and why. How you can make lasting changes and what affects it can have on your mental and physical health. The aim is to empower you to make better choices in the future and challenge the latest miracle fad.

Week 1 - Nutrition: What, why and how? Looking at what is nutrition, what is good nutrition and why

Week 2 - The Science Week: calorie counting, the energy balance, metabolism, digestion

Week 3 - Habits & Goals: how to change them and set them, why you succeed and why you fail

Week 4 - Lifestyle & Nutrition: how sleep, exercise, health, alcohol, food sensitivities and more affect and are affected by your nutrition