MOVE | BREATHE | EAT
Personal Training in Henley-on-Thames.
My name is Jeremy and I provide results driven personal training in Henley-on-Thames. The aim is to inspire and help clients to move more, move better and to provide the help and support for them to make positive and lasting changes to their lives.
Train for health and train for enjoyment - My approach is to avoid the modern trend of fad diets and exercise regimes and to build lasting behavioural changes with clients that allow them to have a well balanced approach to exercise, food and health.
With a particular focus on movement and calisthenics (bodyweight exercises) my passion is to get people using their bodies in the way nature intended and doing things they never thought they could.
Qualifications & CPD:
MOVE
Level 3 Diploma in Fitness Instructing & Personal Training
Ante & Postnatal Exercise Design
Level 2 Award in Emergency First Aid at Work
TRX Instructor Level 1
Circuit Training Instructor
Kettlebell Instructor
Steve Cotter - kettlebell, flexibility and bodyweight conditioning workshop
Gold Medal Bodies - online movement and mobility programme
MovNat Natural Movement 2 day workshop in Madrid
Phase Six Strong series - online movement and kettlebell training programme
BREATHE
Wim Hof Method & Tim Sheiff - breathwork, cold water therapy and movement workshop
Wim Hof Method Fundamentals - 10 week online cold water therapy and breathwork training programme
XPT Performance Breathing Certification
Oxygen Advantage Masterclass with Patrick McKeown
EAT
Precision Nutrition Level 1 Certification in Nutritional Coaching
Martin MacDonald Nutrition seminar
In September 2026 I opened Move Well, a specialist Personal Training studio in the heart of Henley. The idea was to create a home for myself and other PTs where we had the perfect environment to help our clients get strong, gain confidence in their bodies, learn and play.
It’s a beautiful space with high ceilings and lots or natural light. You can find out more on the Move Well website: www.MoveWellHenley.co.uk
I have worked with or been featured in The Telegraph, Grazia, Coach Magazine and the Pancreatic Cancer Action charity.
