MOVE | BREATHE | EAT

Personal Training, Breathwork & Nutrition Coaching in Henley-on-Thames, Herne Hill London and online.

My name is Jeremy and I provide results driven personal training and nutrition coaching. The aim is to inspire clients to move more, eat better, reach their goals and to provide the help and support for them to make positive and lasting changes to their lives.

Train for health and train for enjoyment -  My approach is to avoid the modern trend of fad diets and exercise regimes and to build lasting behavioural changes with clients that allow them to have a well balanced approach to exercise, food and health.   

With a particular focus on movement and calisthenics (bodyweight exercises) my passion is to get people using their bodies in the way nature intended and doing things they never thought they could.

Qualifications & CPD:

MOVE

• Level 3 Diploma in Fitness Instructing & Personal Training

• Ante & Postnatal Exercise Design

• Level 2 Award in Emergency First Aid at Work

• TRX Instructor Level 1

• Circuit Training Instructor

• Kettlebell Instructor

• Steve Cotter - kettlebell, flexibility and bodyweight conditioning workshop

• Gold Medal Bodies - online movement and mobility programme

• MovNat Natural Movement 2 day workshop in Madrid

• Phase Six Strong series - online movement and kettlebell training programme

BREATHE

• Wim Hof Method & Tim Sheiff - breathwork, cold water therapy and movement workshop

• Wim Hof Method Fundamentals - 10 week online cold water therapy and breathwork training programme

• XPT Performance Breathing Certification

• Oxygen Advantage Masterclass with Patrick McKeown

EAT

• Precision Nutrition Level 1 Certification in Nutritional Coaching

• Martin MacDonald Nutrition seminar

Alongside my personal training work I run Do More Movement, a company I set up to share my passion for moving and to inspire more people to reap the benefits of an active body and mind.

As part of my work under Do More Movement I held a film festival in 2023 showcasing a selection of short films, I am currently working on the 2024 event. I have also hosted a podcast and events called Why We Move where guests from the health and fitness world share their reasons and passions for moving.

To find out more about Do More Movement, the upcoming film festival, podcast and events check out the website at: DoMoreMovement.co.uk

I have worked with or been featured in The Telegraph, Grazia, Coach Magazine and the Pancreatic Cancer Action charity.