REPS & ROWS CIRCUIT CLASS
FISON FITNESS, HERNE HILL
EVERY MONDAY @ 8PM
FIRST CLASS FREE, ADJUSTABLE RATES AFTER THAT.
Come and join the fun every Monday at Fison Fitness in Herne Hill.
A circuits class with the emphasis on doing things the right way, strength and conditioning and with some HIIT (high intensity interval training) thrown in for good measure. We use Concept 2 rowers to get the heart rate going and give you a measurable target to work against week to week.
All fitness levels welcome, the aim is to have fun as well as push yourself and get a sweat on.
Where: Fison Fitness, Herne Hill.
When: Every Monday, 8pm - 8:55pm
Cost: First class free if new to the studio, after that a monthly rate depending on how many classes you choose to come to.